Category Archives: Snacks

Vegan chocolate filled doughnuts
Hazelnut & Pretzel rocky road
bourbon biscuit cheesecake balls
Sweet potato brownies

Sweet Potato Brownies

Time to get prepared The only real preparation involved with this is to roast a couple of sweet potatoes for the puree. For this recipe you will need 2 cups of sweet potato puree, so you will need to roast of a couple of large sweet potatoes or 4/5 smaller ones. Simple bang them in …

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chocolate banana bread

Chocolate Banana Bread

Pimp your bread The great thing with this recipe is that you can totally make it your own. Add in your favourites, maybe a swirl of nut butter or some chocolate chips, perhaps some chocolate spread, banana chips or nuts. Like what you see If you like the look of this recipe and fancy seeing …

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Chicken noodle broth
fajita spiced smashed potato with a coriander oil

Fajita-spiced Smashed Potatoes

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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Vegan “no bake” cheesecake

Here is a really simple but very tasty recipe for a vegan “no bake” cheesecake. The beauty of this recipe is that you can change up the flavour so simply, swirl in fruit purees, nut butters, chocolate, whatever takes your fancy. It’s all about the nut butter For this recipe I am using two types …

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Chocolate & Pecan Brownies

Vegan & Gluten free Now these are some seriously amazing Chocolate & pecan brownies! Not just because they taste soooooOOOOooooo good, but because they are suitable for vegans, anyone with a gluten allergy and they are packed with protein and fiber! So what is the base of these brownies I hear you cry. Black beans …

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Katsu Time!

Who doesn’t love a good Katsu curry? If you raised your hand and said the words “me”…..then what on earth is wrong with you! Katsu curry has to be one of the most popular dishes of the last few years, one that I never get bored of. In a hurry? So, the things that sets …

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