Category Archives: Meal Planning

sweet potato puree
Cauliflower gnocchi

Cauliflower gnocchi

Cooking When it comes to the cooking of gnocchi, I’ve got to say I’m all about putting a pan on the stove and giving it a good sauté. I love getting some colour on the gnocchi as well as adding some texture and a little crunch. If you’re someone that likes to boil it or …

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Sweet potato brownies

Sweet Potato Brownies

Time to get prepared The only real preparation involved with this is to roast a couple of sweet potatoes for the puree. For this recipe you will need 2 cups of sweet potato puree, so you will need to roast of a couple of large sweet potatoes or 4/5 smaller ones. Simple bang them in …

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chocolate banana bread

Chocolate Banana Bread

Pimp your bread The great thing with this recipe is that you can totally make it your own. Add in your favourites, maybe a swirl of nut butter or some chocolate chips, perhaps some chocolate spread, banana chips or nuts. Like what you see If you like the look of this recipe and fancy seeing …

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butternut squash and chickpea chilli

Butternut Squash & Chickpea Chilli

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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Chicken noodle broth
fajita spiced smashed potato with a coriander oil

Fajita-spiced Smashed Potatoes

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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Curried Lentils & Bombay Sweet Potatoes

So this is a really simple and tasty recipe, that can be eaten as a complete dish or you can use the separate elements to mix and match with other dishes. These curried lentils and bombay potatoes are so easy, you’ll be eating them night after night……I know I did. The benefits Red lentils are …

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Chocolate & Pecan Brownies

Vegan & Gluten free Now these are some seriously amazing Chocolate & pecan brownies! Not just because they taste soooooOOOOooooo good, but because they are suitable for vegans, anyone with a gluten allergy and they are packed with protein and fiber! So what is the base of these brownies I hear you cry. Black beans …

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