Before you click that “Buy now” button, there are a few questions you need to ask yourself.
What is the reason you want to start a nutrition plan? If you are feeling a bit under the weather, fatigued, unable to concentrate etc, then it could well be related to your nutrition. But it could also be something a little more complex and serious. Such as a deficiency or a hormonal imbalance, as well as a hundred and one other possibilities. So consulting with your GP (who may refer you to someone else i.e. a Registered Dietician for example) should always be your first port of call if you’re hoping for a cure to a problem. If you have any questions at all before starting, then please do not hesitate to contact us so we can answer any issues you may have or be thinking of.
In order to make a real, sustainable change to your wellbeing and nutrition for the foreseeable future, it takes commitment. There is no magic pill, simple fix or overnight success. It will take time, effort and hard work. Everybody is different and reacts differently, so it may be that meal plans need tweaking along the way depending on training, weight loss (if that is your goal) etc. One thing I can promise you, if you are willing to put in the hard work (and there really is no better reason than your health), we will be with you every step of the way, putting in the hard work to support you. It needs to be an honest and open partnership in order for progress. So if you have any concerns, questions or maybe just want to know who you’ll be working with, then just get in touch to arrange a call. This way, we can make sure we’re a good fit to start the process in a positive manner.
This is not a diet to follow for a few months for a short-term fix. This is day one of the rest of your life. It will take effort and commitment, but the results will be more than worth it. You will take away the confidence and knowledge of how to eat well for a healthier life. Something to build on and grow into. If this sounds good then let’s get started. As mentioned, if you have any questions at all then get in touch. We can arrange a call to answer any of your questions before committing.