Need some inspiration? 

If it is recipe inspiration you are after then we have your back. Take a look at one of the many recipe posts on the site with ideas for breakfast, lunch, dinner, snacks and even drinks. If you need something a little more visual then take a look at The Urban Canteen Youtube channel. Just click on one of the recipe videos, sit back and watch.


Trending at The Canteen


Welcome to The Brunch Club

From Pancakes and creamy vegan scrambled tofu, sweet potato fritters to Shashuka!

All recipes in The Urban Brunch Club can be easily adapted to a plant based recipe, making it suitable no matter your preference!

Grab your very own cookbook from The Urban Canteen. This ebook is designed to give you the tools to build a solid foundation to start a healthier way of eating that is not restrictive and very much sustainable. With 3 x breakfast, 3 x lunch, 3 x dinner and 3x snack recipes, with alternatives and tips for all recipes, you will be sure to feel motivated to get in the kitchen asap.


Nutrition plans 

All of our plans are tailored for the individual and put together by a chef of 26 years and a qualified nutritionist in physical activity and sport. There is a plan to suit all needs and designed to fit around your life. If you have any questions at all regarding any of our nutrition plans then get in touch by using our contact form.


Come and get social

For more recipes and food inspiration and to find out what The Urban Canteen is currently up to, then why not visit our Instagram, Facebook, Twitter or Youtube pages. We would love to hear from you and get social, so come pay us a visit.

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