Tag Archives: plant based

Hazelnut & Pretzel rocky road
bourbon biscuit cheesecake balls
Cauliflower gnocchi

Cauliflower gnocchi

Cooking When it comes to the cooking of gnocchi, I’ve got to say I’m all about putting a pan on the stove and giving it a good sauté. I love getting some colour on the gnocchi as well as adding some texture and a little crunch. If you’re someone that likes to boil it or …

Read more

Sweet potato brownies

Sweet Potato Brownies

Time to get prepared The only real preparation involved with this is to roast a couple of sweet potatoes for the puree. For this recipe you will need 2 cups of sweet potato puree, so you will need to roast of a couple of large sweet potatoes or 4/5 smaller ones. Simple bang them in …

Read more

fajita spiced smashed potato with a coriander oil

Fajita-spiced Smashed Potatoes

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

Read more

Curried Lentils & Bombay Sweet Potatoes

So this is a really simple and tasty recipe, that can be eaten as a complete dish or you can use the separate elements to mix and match with other dishes. These curried lentils and bombay potatoes are so easy, you’ll be eating them night after night……I know I did. The benefits Red lentils are …

Read more

Chocolate & Pecan Brownies

Vegan & Gluten free Now these are some seriously amazing Chocolate & pecan brownies! Not just because they taste soooooOOOOooooo good, but because they are suitable for vegans, anyone with a gluten allergy and they are packed with protein and fiber! So what is the base of these brownies I hear you cry. Black beans …

Read more

Katsu Time!

Who doesn’t love a good Katsu curry? If you raised your hand and said the words “me”…..then what on earth is wrong with you! Katsu curry has to be one of the most popular dishes of the last few years, one that I never get bored of. In a hurry? So, the things that sets …

Read more

Butternut squash, coconut & chickpea curry

Curry time!

Who doesn’t love a good curry? Well I have an epic recipe for you today that is not only a vegan curry, but also full of anti-inflammatory ingredients and we’re reducing the oil content making it that much healthier! This Butternut squash, coconut and chickpea curry is one to try. Butternut squash, coconut & chickpea …

Read more

Vegan Pasta Carbonara

So the base for this epic vegan pasta carbonara is the same as the Macaroni cheese. This recipe is so quick and easy, you’ll be knocking it up in minutes. How do you like yours? So I always add fresh Thyme to my Carbonara sauce as it works so well. I strongly suggest you give …

Read more