Tag Archives: plant based

Hazelnut & Pretzel rocky road

Super delicious Hazelnut and Pretzel Rocky Road

This super delicious Hazelnut and Pretzel Rocky Road squares are insanely good. The sweet and savoury work absolutely perfectly together, as well as adding great crunch.  These delicious treats can be ready to eat in under an hour!  These are so adaptable also, as you can substitute many dried fruits, nuts, seeds, biscuits etc. This …

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bourbon biscuit cheesecake balls

Bourbon biscuit cheesecake balls

These Bourbon biscuit cheesecake balls are going to rock your world!!! With literally a couple of ingredients, these can be ready in minutes. To pimp these bad boys up and take them to the next level, simply dip them in chocolate and be prepared to have your mind blown! Vegan?? No way!!! So I used …

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Cauliflower gnocchi

Cauliflower gnocchi

  So there are endless options when it comes to making gnocchi. This recipe is for a super easy and delicious cauliflower gnocchi. Now let’s get this out of the way immediately, this DOES taste of cauliflower. If you think that it is one of those recipes where you won’t taste the main ingredient, you’d …

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Sweet potato brownies

Sweet Potato Brownies

  For anyone looking for a plant-based brownie, then look no further, these sweet potato brownies are amazing and super fudgy. I absolutely love brownies, I must confess. But let’s be honest, they’re pretty indulgent, now for most people, brownies aren’t something you eat on a regular basis, so there’s no problem with treating yourself …

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fajita spiced smashed potato with a coriander oil

Fajita-spiced Smashed Potatoes

There’s just something about them Roasted New/baby Potatoes are awesome as they are, but believe me when I say they are sooooooo much better when you smash them up a bit. Like many recipes on The Urban Canteen, you can adapt them to suit your personal tastes and this one is no different. The flavour …

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Curried Lentils & Bombay Sweet Potatoes

So this is a really simple and tasty recipe, that can be eaten as a complete dish or you can use the separate elements to mix and match with other dishes. These curried lentils and bombay potatoes are so easy, you’ll be eating them night after night……I know I did. The benefits Red lentils are …

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Chocolate & Pecan Brownies

Vegan & Gluten free Now these are some seriously amazing Chocolate & pecan brownies! Not just because they taste soooooOOOOooooo good, but because they are suitable for vegans, anyone with a gluten allergy and they are packed with protein and fiber! So what is the base of these brownies I hear you cry. Black beans …

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Katsu Time!

Who doesn’t love a good Katsu curry? If you raised your hand and said the words “me”…..then what on earth is wrong with you! Katsu curry has to be one of the most popular dishes of the last few years, one that I never get bored of. In a hurry? So, the things that sets …

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Butternut squash, coconut & chickpea curry

Curry time!

Who doesn’t love a good curry? Well I have an epic recipe for you today that is not only a vegan curry, but also full of anti-inflammatory ingredients and we’re reducing the oil content making it that much healthier! This Butternut squash, coconut and chickpea curry is one to try. Butternut squash, coconut & chickpea …

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Vegan Pasta Carbonara

So the base for this epic vegan pasta carbonara is the same as the Macaroni cheese. This recipe is so quick and easy, you’ll be knocking it up in minutes. How do you like yours? So I always add fresh Thyme to my Carbonara sauce as it works so well. I strongly suggest you give …

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