lunch

Meal Planning Recipes Snacks Uncategorized Vegan 

Roasted Pumpkin Hummus

The Urban Canteen 0 Comments chickpeas, fitness, food, healthy, houmous, hummus, lunch, planning, preparation, pumpkin, Recipe, snack

Time for a dip Dips are such a great thing to have ready in the fridge. Sometimes you just need

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Desserts Dinner recipes Recipes Snacks Soups Uncategorized Vegan 

The Kitchen Hero-The almighty Chickpea

The Urban Canteen 0 Comments Aquafaba, Berry, chickpeas, Chocolate, chocolate mousse, cookies, dessert, fitness, food, healthy, lunch, meringue, pavlova, planning, preparation, Recipe, Salad, snack, soup, tagine, vegan

If I could only choose three ingredients to keep in my kitchen, the almighty chickpeas would definitely be one of

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Breakfast recipes Dinner recipes Meal Planning Recipes Snacks Uncategorized 

Banging Flatbreads

The Urban Canteen 0 Comments bakery, bread, flatbreads, food, grilled peaches, healthy, Lemon and Herb, lunch

You really don’t need to be a master baker to knock up the ultimate banging flatbreads with this recipe in

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

The chips are down…..so is the dip!

The Urban Canteen 0 Comments Beetroot, chips, fitness, food, healthy, hummus, lunch, meals, planning, potato, preparation, Recipe, snack, Sweet potato, vegan, wedges, white bean

Pass me the bowl! Sometimes I just want a big bowl of chips a.k.a fries. There’s nothing wrong with a

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Dinner recipes Meal Planning Recipes Snacks Vegan 

Black Bean dip

The Urban Canteen 0 Comments black bean, Chilli, Dip, fitness, food, healthy, homemade, lunch, meals, Mexican, Nachos, planning, preparation, Recipe, Salad, tortilla chips, wrap

Mexican vibes So for me this Black Bean dip definitely has some Mexican vibes associated with it, it is amazing

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

There’s a new salsa in town

The Urban Canteen 0 Comments BBQ, Chicken, dressing, fitness, food, Green salsa, healthy, lunch, marinades, Peppers, planning, preparation, Salad, Salsa

It’s time to go green people Let’s be honest, when somebody says “I had this tasty salsa the other day”,

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

Cajun Roasted Romanesco Cauliflower

The Urban Canteen 0 Comments Cajun, Cauliflower, fajita, fitness, food, healthy, Lime and Coriander yoghurt, lunch, meals, Mexican, Recipe, Romanesco, smashed avocado

This is toooooo good Cajun roasted Romanesco Cauliflower is where it’s at!!!! This is such a tasty recipe, I promise

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Breakfast recipes Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

Sweet Potato & Leek Fritter

The Urban Canteen 0 Comments breakfast, dinner, fitness, food, fritter, healthy, leek, lunch, preparation, Recipe, Sweet potato

Breakfast, Lunch or Dinner? These Sweet Potato and Leek Fritters are so good the worst thing about them is deciding

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Meal Planning Recipes Soups Vegan 

Turn Soup into a Main meal

The Urban Canteen 0 Comments Broth, butternut squash, Carrot, celery, Chicken, food, healthy, lunch, Pesto, pimp, planning, preparation, Recipe, soup, Spinach, Thai

It’s not going to fill me up! When we think about soup, the first thing we think of is that

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