meals

Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

The chips are down…..so is the dip!

The Urban Canteen 0 Comments Beetroot, chips, fitness, food, healthy, hummus, lunch, meals, planning, potato, preparation, Recipe, snack, Sweet potato, vegan, wedges, white bean

Pass me the bowl! Sometimes I just want a big bowl of chips a.k.a fries. There’s nothing wrong with a

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Dinner recipes Meal Planning Recipes Snacks Vegan 

Black Bean dip

The Urban Canteen 0 Comments black bean, Chilli, Dip, fitness, food, healthy, homemade, lunch, meals, Mexican, Nachos, planning, preparation, Recipe, Salad, tortilla chips, wrap

Mexican vibes So for me this Black Bean dip definitely has some Mexican vibes associated with it, it is amazing

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

Cajun Roasted Romanesco Cauliflower

The Urban Canteen 0 Comments Cajun, Cauliflower, fajita, fitness, food, healthy, Lime and Coriander yoghurt, lunch, meals, Mexican, Recipe, Romanesco, smashed avocado

This is toooooo good Cajun roasted Romanesco Cauliflower is where it’s at!!!! This is such a tasty recipe, I promise

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Uncategorized 

Evening Meals that pack a punch!

The Urban Canteen 3 Comments Carrot, Chicken, Chilli, Courgette, fitness, food, healthy, meals, Mexican, Moroccan, Noodles, planning, preparation, Recipe, Salad, Salmon, Soy Sauce, Spinach

Stress free dinner time! When it comes to evening meals, most of the time we want it as easy as

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Meal Planning Recipes Uncategorized 

Quick and simple marinades for Chicken

The Urban Canteen 0 Comments BBQ, Chicken, food, Harissa, healthy, Lemon and Herb, marinades, meals, Pesto, planning, preparation, Recipe, taste, Thai, time

Need some ideas? We need to get that all important Protein into our diet. For most, the safe, easy “go

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Recipes Uncategorized 

Turkey, Sweet Potato & Black Bean Chilli…….Let’s keep it simple!

The Urban Canteen 0 Comments Chilli, fitness, food, healthy, meals, planning, preparation, Recipe, Sweet potato, taste, Turkey

Turkey, Sweet Potato and Black Bean Chilli Sometimes you just need something simple to knock up, something that doesn’t take

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Meal Planning Uncategorized 

It’s all about the taste, about the taste….no trouble!

The Urban Canteen 0 Comments fitness, food, healthy, meals, planning, preparation, taste, time

Preparation is key Let’s face it, when it comes to what we’re eating, it doesn’t just come down to what

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