vegetables

Dinner recipes Meal Planning Recipes Vegan 

Butternut Squash & Chickpea Chilli

The Urban Canteen 0 Comments butternut squash, Chickpea, Chilli, vegan, vegan recipe, vegetables

This is a great dish to make in bulk, freeze in portions and pull out of the freezer when you

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Tips & Techniques 

Cooking vegetables

November 22, 2019November 22, 2019 The Urban Canteen 0 Comments cooking, grilling, methods of cookery, roasting, steaming, techniques, tips, vegan, vegetables

There cam be so many things involved with cooking vegetables. Nobody enjoys eating mushy vegetables right!? So how long we

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Meal Planning Recipes Snacks Soups Uncategorized 

The mighty Chicken broth

The Urban Canteen 0 Comments asian, Broth, fresh, light, Noodles, soup, summer, vegetables

More than just a soup So this broth was an absolute lifesaver this week in our household. So my poor

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

Fajita-spiced Smashed Potatoes

The Urban Canteen 0 Comments baby potato, fajita, plant based, potato, smashed, smashed potato, vegan, vegan recipe, vegetables

There’s just something about them Roasted New/baby Potatoes are awesome as they are, but believe me when I say they

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Dinner recipes Meal Planning Recipes Uncategorized Vegan 

Curry time!

The Urban Canteen 0 Comments butternut squash, chickpeas, coconut, curry, dinner, plant based, tikka, vegan, vegetables

Who doesn’t love a good curry? Well I have an epic recipe for you today that is not only a

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Dinner recipes Meal Planning Recipes Snacks Vegan 

Super Salads

The Urban Canteen 2 Comments avocado, fitness, food, fruit, healthy, planning, preparation, Recipe, Salad, super salads, vegetables, watermelon, whole foods

Where to start? You know the great thing about Salads? Apart from being nutrient dense, full of Vitamins, Minerals and

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