vegetables - The Urban Canteen

sweet potato puree

Christmas Dinner recipes Meal Planning Recipes Uncategorized Vegan

The best sweet potato puree ever!

The Urban Canteen 0 Comments christmas, dinner, potatoes, puree, side dish, Sweet potato, vegetables

So this side is compulsory in my household at Christmas! I always make a huge amount as it is

butternut squash and chickpea chilli

Dinner recipes Meal Planning Recipes Vegan

Butternut Squash & Chickpea Chilli

The Urban Canteen 0 Comments butternut squash, Chickpea, Chilli, vegan, vegan recipe, vegetables

This is a great dish to make in bulk, freeze in portions and pull out of the freezer when you

A bowl of freshly cooked vegetables for salad

Tips & Techniques

Cooking vegetables

November 22, 2019November 2, 2020 The Urban Canteen 0 Comments cooking, grilling, methods of cookery, roasting, steaming, techniques, tips, vegan, vegetables

There can be so many things involved with cooking vegetables. Nobody enjoys eating mushy vegetables right!? So how long we

Chicken noodle broth

Meal Planning Recipes Snacks Soups Uncategorized

The mighty Chicken broth

The Urban Canteen 0 Comments asian, Broth, fresh, light, Noodles, soup, summer, vegetables

More than just a soup So this broth was an absolute lifesaver this week in our household. So my poor

fajita spiced smashed potato with a coriander oil

Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan

Fajita-spiced Smashed Potatoes

The Urban Canteen 0 Comments baby potato, fajita, plant based, potato, smashed, smashed potato, vegan, vegan recipe, vegetables

There’s just something about them Roasted New/baby Potatoes are awesome as they are, but believe me when I say they

Butternut squash, coconut & chickpea curry

Dinner recipes Meal Planning Recipes Uncategorized Vegan

Curry time!

The Urban Canteen 0 Comments butternut squash, chickpeas, coconut, curry, dinner, plant based, tikka, vegan, vegetables

Who doesn’t love a good curry? Well I have an epic recipe for you today that is not only a

Watermelon and Goats Cheese Salad

Dinner recipes Meal Planning Recipes Snacks Vegan

Super Salads

The Urban Canteen 2 Comments avocado, fitness, food, fruit, healthy, planning, preparation, Recipe, Salad, super salads, vegetables, watermelon, whole foods

Where to start? You know the great thing about Salads? Apart from being nutrient dense, full of Vitamins, Minerals and