Tag Archives: vegetables

sweet potato puree
butternut squash and chickpea chilli

Butternut Squash & Chickpea Chilli

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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A bowl of freshly cooked vegetables for salad

Cooking vegetables

Methods of cookery There are many vegetables, so it stands to reason there are also many ways to cook them. I am going to cover just a few ways in this post, which are my “go-to” ways. How you cook them, can change the flavour and texture of the vegetables. So it may come down …

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Chicken noodle broth
fajita spiced smashed potato with a coriander oil

Fajita-spiced Smashed Potatoes

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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Butternut squash, coconut & chickpea curry

Curry time!

Who doesn’t love a good curry? Well I have an epic recipe for you today that is not only a vegan curry, but also full of anti-inflammatory ingredients and we’re reducing the oil content making it that much healthier! This Butternut squash, coconut and chickpea curry is one to try. Butternut squash, coconut & chickpea …

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Watermelon and Goats Cheese Salad

Super Salads

Where to start? You know the great thing about Salads? Apart from being nutrient dense, full of Vitamins, Minerals and easy to pack up in a box and take with you. Anything goes!!! Let’s face it, you can’t really go wrong, as long as you keep it fresh and go easy with the dressing then …

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