This is a great dish to make in bulk, freeze in portions and pull out of the freezer when you you need to. By using tinned beans, legumes, chickpeas and tomatoes you are cutting the cost as well as preparation time, but sacrificing none of the nutritional benefits. This butternut squash and chickpea chilli can …
Tag Archives: vegan recipe
Fajita-spiced Smashed Potatoes
There’s just something about them Roasted New/baby Potatoes are awesome as they are, but believe me when I say they are sooooooo much better when you smash them up a bit. Like many recipes on The Urban Canteen, you can adapt them to suit your personal tastes and this one is no different. The flavour …
Vegan “no bake” cheesecake
Here is a really simple but very tasty recipe for a vegan “no bake” cheesecake. The beauty of this recipe is that you can change up the flavour so simply, swirl in fruit purees, nut butters, chocolate, whatever takes your fancy. It’s all about the nut butter For this recipe I am using two types …
Chocolate & Pecan Brownies
Vegan & Gluten free Now these are some seriously amazing Chocolate & pecan brownies! Not just because they taste soooooOOOOooooo good, but because they are suitable for vegans, anyone with a gluten allergy and they are packed with protein and fiber! So what is the base of these brownies I hear you cry. Black beans …
Katsu Time!
Who doesn’t love a good Katsu curry? If you raised your hand and said the words “me”…..then what on earth is wrong with you! Katsu curry has to be one of the most popular dishes of the last few years, one that I never get bored of. In a hurry? So, the things that sets …
Vegan Christmas dessert
Something a little different Looking for a Vegan Christmas dessert? Something that is a real show stopper but also sooooooooo delicious? Well, my friends, you have come to the right place. Today I will be giving you the recipe for an epic vegan Chocolate Tart with Almond & Maca nut butter topped with meringue! Don’t …