Spinach Archives - The Urban Canteen

Meal Planning Recipes Soups Vegan

Turn Soup into a Main meal

The Urban Canteen 0 Comments Broth, butternut squash, Carrot, celery, Chicken, food, healthy, lunch, Pesto, pimp, planning, preparation, Recipe, soup, Spinach, Thai

It’s not going to fill me up! When we think about soup, the first thing we think of is that

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Evening Meals that pack a punch!

The Urban Canteen 3 Comments Carrot, Chicken, Chilli, Courgette, fitness, food, healthy, meals, Mexican, Moroccan, Noodles, planning, preparation, Recipe, Salad, Salmon, Soy Sauce, Spinach

Stress free dinner time! When it comes to evening meals, most of the time we want it as easy as

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Meal Planning Recipes Uncategorized

Easy Lunchtime meals

The Urban Canteen 0 Comments Broth, Cheddar, Chicken, food, Harissa, healthy, Peppers, Salad, Spinach, Thai

More the merrier… Welcome to part two of this three part post. In the first part, we tried to give

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Breakfast recipes Meal Planning Recipes Uncategorized Vegan

Quick and simple Breakfast ideas

The Urban Canteen 4 Comments breakfast, fitness, food, healthy, Matcha, Smoothie, Spinach, Sweet potato

Same again? Breakfasts, Lunches and Dinners. Day after day, week after week. It can get a bit difficult coming up

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