Breakfast on the run Breakfast can be a stressful time due to may reasons, may be you’re late for work, trying to get the kids ready for school, don’t have much time before or after the gym, whatever the reason, time is of the essence. This is where overnight oats can be an absolute saviour. …
Category Archives: Recipes
1 scoop, 2 scoop, 3 scoop……..4!
It’s just too good Who doesn’t like Ice-cream? Surely nobody is raising their hand right now saying “me”!! It’s so darn good, whether you’re a “Raspberry Ripple” kinda guy, “Chocolate Chip” type of gal or a “Natural Vanilla” purist, there is something for everyone. If you are anything like me, there is no way at …
Matcha and Pistachio Balls
Need some energy?? Now we all love a bit of a snack and lets face it, if you have a long day at work or have the gym later in the day, you might well NEED something to get you through. Well look no further, as these super tasty energy Matcha and Pistachio balls have …
Easy Lunchtime meals
More the merrier… Welcome to part two of this three part post. In the first part, we tried to give you some quick, simple recipes for breakfast, to start your day off in the right way. If you missed that post and it’s something you fancy having a look over (there’s some really tasty ideas …
Quick and simple Breakfast ideas
Same again? Breakfasts, Lunches and Dinners. Day after day, week after week. It can get a bit difficult coming up with new ideas all the time, especially if you’re trying to stay healthy, include your macros as well as trying to keep it simple, quick and inexpensive. So what do we do? We stick with …
Get your feed on this Pancake Day!
Pancake Day is coming… Lashings of Chocolate Sauce, a smothering of Maple Syrup or maybe some Berries…..well at least one of these things are healthy. When you think of Pancake day, the word “healthy” isn’t usually the word you would associate with it. Well the Urban Canteen wants to give you some reeeeaaaaally tasty alternatives. …
Quick and simple marinades for Chicken
Need some ideas? We need to get that all important Protein into our diet. For most, the safe, easy “go to” option is slapping on some Chicken. The choices to “sexy it up” are endless, but sometimes can we be bothered? Especially if it’s a post workout meal and you just want to eat! Like …
Turkey, Sweet Potato & Black Bean Chilli…….Let’s keep it simple!
Turkey, Sweet Potato and Black Bean Chilli Sometimes you just need something simple to knock up, something that doesn’t take recipe books or checking online recipes, just a good old “go to” dish that you KNOW will do the job. For me, this is the guy! A Turkey, Sweet Potato and Black Bean Chilli. It …