planning

Meal Planning Recipes Snacks Uncategorized Vegan 

Roasted Pumpkin Hummus

The Urban Canteen 0 Comments chickpeas, fitness, food, healthy, houmous, hummus, lunch, planning, preparation, pumpkin, Recipe, snack

Time for a dip Dips are such a great thing to have ready in the fridge. Sometimes you just need

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Dinner recipes Meal Planning Recipes Uncategorized 

Chicken, Chorizo & Sweet Potato Tacos

The Urban Canteen 0 Comments Chicken, chorizo, fitness, food, healthy, marinades, planning, preparation, Recipe, red cabbage, Sweet potato, tacos

Time for a change It’s definitely time for a change when it comes to filling our Tacos, let’s be honest,

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Desserts Dinner recipes Recipes Snacks Soups Uncategorized Vegan 

The Kitchen Hero-The almighty Chickpea

The Urban Canteen 0 Comments Aquafaba, Berry, chickpeas, Chocolate, chocolate mousse, cookies, dessert, fitness, food, healthy, lunch, meringue, pavlova, planning, preparation, Recipe, Salad, snack, soup, tagine, vegan

If I could only choose three ingredients to keep in my kitchen, the almighty chickpeas would definitely be one of

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Breakfast recipes Meal Planning Recipes Snacks Uncategorized Vegan 

Nut, Sesame and Quinoa Granola

The Urban Canteen 0 Comments breakfast, Cereal, fitness, food, Granola, healthy, Oats, planning, preparation, Recipe, Seeds, snack

I don’t know about you, but when it comes to Granola, I’m a bit of a sucker for it. I love

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

The chips are down…..so is the dip!

The Urban Canteen 0 Comments Beetroot, chips, fitness, food, healthy, hummus, lunch, meals, planning, potato, preparation, Recipe, snack, Sweet potato, vegan, wedges, white bean

Pass me the bowl! Sometimes I just want a big bowl of chips a.k.a fries. There’s nothing wrong with a

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Drinks Meal Planning Recipes Tips & Techniques Uncategorized 

The natural Electrolyte

The Urban Canteen 0 Comments electrolyte, fitness, healthy, planning, preparation, sports drink

Store bought Why do I need to make an electrolyte drink when I can just buy one? Just like many

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Dinner recipes Meal Planning Recipes Snacks Vegan 

Black Bean dip

The Urban Canteen 0 Comments black bean, Chilli, Dip, fitness, food, healthy, homemade, lunch, meals, Mexican, Nachos, planning, preparation, Recipe, Salad, tortilla chips, wrap

Mexican vibes So for me this Black Bean dip definitely has some Mexican vibes associated with it, it is amazing

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Dinner recipes Meal Planning Recipes Snacks Uncategorized Vegan 

There’s a new salsa in town

The Urban Canteen 0 Comments BBQ, Chicken, dressing, fitness, food, Green salsa, healthy, lunch, marinades, Peppers, planning, preparation, Salad, Salsa

It’s time to go green people Let’s be honest, when somebody says “I had this tasty salsa the other day”,

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Dinner recipes Meal Planning Recipes Snacks Vegan 

Super Salads

The Urban Canteen 2 Comments avocado, fitness, food, fruit, healthy, planning, preparation, Recipe, Salad, super salads, vegetables, watermelon, whole foods

Where to start? You know the great thing about Salads? Apart from being nutrient dense, full of Vitamins, Minerals and

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Meal Planning Recipes Soups Vegan 

Turn Soup into a Main meal

The Urban Canteen 0 Comments Broth, butternut squash, Carrot, celery, Chicken, food, healthy, lunch, Pesto, pimp, planning, preparation, Recipe, soup, Spinach, Thai

It’s not going to fill me up! When we think about soup, the first thing we think of is that

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