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There’s a new salsa in town

The Urban Canteen 0 Comments BBQ, Chicken, dressing, fitness, food, Green salsa, healthy, lunch, marinades, Peppers, planning, preparation, Salad, Salsa

It’s time to go green people Let’s be honest, when somebody says “I had this tasty salsa the other day”,

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Meal Planning Recipes Uncategorized 

Quick and simple marinades for Chicken

The Urban Canteen 1 Comment BBQ, Chicken, food, Harissa, healthy, Lemon and Herb, marinades, meals, Pesto, planning, preparation, Recipe, taste, Thai, time

Need some ideas? We need to get that all important Protein into our diet. For most, the safe, easy “go

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  • Bourbon biscuit cheesecake balls
  • Pea, pesto & Feta fritters
  • Super simple no-churn Ice-cream
  • The best sweet potato puree ever!
  • 5 simple “breakfast in bed” ideas

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Recent Posts

  • Bourbon biscuit cheesecake balls
  • Pea, pesto & Feta fritters
  • Super simple no-churn Ice-cream
  • The best sweet potato puree ever!
  • 5 simple “breakfast in bed” ideas

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