Rosemary Focaccia

Rosemary Focaccia

Change it up Like I mentioned previously, you can add in your personal favourites to change up this delicious Rosemary Focaccia. Ingredients like cherry tomatoes, red onion, oregano, basil, pesto etc can all be added or substituted to create your own best-loved flavour. Like what you see If you like the look of this recipe …

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butternut squash and chickpea chilli

Butternut Squash & Chickpea Chilli

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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A bowl of freshly cooked vegetables for salad

Cooking vegetables

Methods of cookery There are many vegetables, so it stands to reason there are also many ways to cook them. I am going to cover just a few ways in this post, which are my “go-to” ways. How you cook them, can change the flavour and texture of the vegetables. So it may come down …

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herbs oils, ginger and garlic

Kitchen time saver

Food waste We’re all guilty of it, but by trying to make the most of left-over ingredients, not only are we helping to save our environment, we’re also saving a little money too. Rather than throwing away herbs because they’ve started to wilt, why not make some herb oil you can save. Making stocks from …

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how to make the avocado rose

The Avocado Rose

Like what you see? If you like the look of this video and fancy seeing some more, then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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Chicken noodle broth
fajita spiced smashed potato with a coriander oil

Fajita-spiced Smashed Potatoes

Like what you see? If you like the look of this recipe and fancy seeing some more then come and be social, check out The Urban Canteen on Instagram, Facebook, Twitter and Youtube. Leave comments, like, share subscribe and be part of an ever growing community. We love hearing from you guys, so get in …

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Vegan “no bake” cheesecake

Here is a really simple but very tasty recipe for a vegan “no bake” cheesecake. The beauty of this recipe is that you can change up the flavour so simply, swirl in fruit purees, nut butters, chocolate, whatever takes your fancy. It’s all about the nut butter For this recipe I am using two types …

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Curried Lentils & Bombay Sweet Potatoes

So this is a really simple and tasty recipe, that can be eaten as a complete dish or you can use the separate elements to mix and match with other dishes. These curried lentils and bombay potatoes are so easy, you’ll be eating them night after night……I know I did. The benefits Red lentils are …

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Chocolate & Pecan Brownies

Vegan & Gluten free Now these are some seriously amazing Chocolate & pecan brownies! Not just because they taste soooooOOOOooooo good, but because they are suitable for vegans, anyone with a gluten allergy and they are packed with protein and fiber! So what is the base of these brownies I hear you cry. Black beans …

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