Online Coaching

These plans are designed to make the process as simple as possible, everything is managed online from the pre-assessment forms and initial consultation to managing the meal plans. Ideal for anyone with a busy lifestyle and find it easier to manage their nutrition plans online during their own time.

There are several options available within the online coaching section. These options range from basic BMR and Macronutrient calculations to three-month meal plans with included meal prep courses.

You will have full support for the duration of your plans. If you are on a 1-month plan, you will have personal support for the duration of that month. If you have chosen a three-month plan, you will receive personal support for the duration of those three months.

If you have any questions or would like to get in touch to sign up for any of the services then fill in the contact form. State which service you would like to possibly start and I will contact you to discuss what is involved.

Casual session    £50.00

(Price stated is per 90-minute session)

The Casual session is designed around your ongoing needs and goals. Whether this is weightloss, performance or general well being and maintenance, this is a plan that will evolve with your personal journey.

Whether you want to meet every two weeks, once a month or once every three months, these sessions are designed to adapt with your lifestyle. 

You will fill in a pre-assessment form that will cover many aspects of your life. These will include things like training schedules, goals, dietary requirements. We will then have a face to face meeting, phone call or Skype-based meeting (depending on location and preference). In this 90-minute consultation we will discuss in specific detail the information on your form. During this consultation, you will be advised on best practices, dietary advice, total daily energy expenditure based on your specific details. We will discuss your goals and the best way to achieve them.

Depending on how regularly you would like to book these consultations, the next sessions will be dedicated to evaluating your progress, discussing challenges, any changes to circumstances and planning for the next stage in your journey.

Personal nutrition is never a linear pathway. Our lives can be busy and forever changing, whether this is due to work, travel, training/exercise, family commitments or simply a change of personal goals. So it is important that have the tools and support to be able to manage these challenges and maintain ou progress. Having regular support and advice throughout your journey for as long as you feel you need it, is a great and very useful way to achieve your goals.

BMR Assessment     £65.00

For anyone who wants to know their Basal Metabolic Rate including physical activity levels and Macronutrient splits (how many calories you should be consuming on a daily basis including your Carbohydrate, Protein and Fat intake based on your training plan and goals) then this is the base package you need.

You will fill in a pre-assessment form that will cover many aspects of your life. These will include things like training schedules, goals, dietary requirements. We will then have a phone call or Skype-based 60-minute consultation, to discuss in specific detail the information on your form. During this consultation, you will be advised on best practices, dietary advice and the results from your BMR. A recipe book will be sent to you as well as a personalised nutrition plan specifically based on your pre-assessment and consultation. Please note that no meal plan is included in this package, this is purely a BMR and Macronutrient assessment.

90-minute consultation     £95.00

This 90-minute consultation is perfect for anyone with a general knowledge or a basic understanding of nutrition. If you already are doing some form of training, but need help with a nutrition plan which is specific for your needs, then this is for you.

As with all of our plans, you will fill in a pre-assessment form. This will cover many aspects of your life, training goals, dietary requirements as well as many other points. We will then have a 90-minute consultation via phone or Skype, to discuss in detail the information on your form. During this consultation, you will be advised on best lifestyle practices, dietary advice specific to you and your training goals. We will also discuss energy intake and output, macronutrient and what the best focus for you and your goals are.

You will be sent a 1-month meal plan based on your energy requirements, which will be addressed during the consultation. A recipe book will be sent to you giving you an understanding of how to put together a healthier meal. Along with this book, a personalised nutrition plan specifically based on your pre-assessment and consultation. There are no follow up appointments with this package. You can book these via an individual follow up appointment.

Follow up appointment     £45.00

Each follow up appointment consists of a 45-minute meeting via Skype or phone call. Used for existing clients that feel the need to discuss current nutrition plans. This can be useful for anyone that has recently changed their training regime. You may wish to discuss any potential differences in energy intake, macronutrients etc.

3-month online meal plan     £195.00

This plan includes a 90-minute consultation and two 45 minute follow up appointments.

You will fill in a pre-assessment form prior to the consultation. This will cover many aspects of your life, training goals, dietary requirements as well as many other points. We will then have a 90-minute consultation via phone or Skype, to discuss in detail the information on your form. During this consultation, you will be advised on best lifestyle practices, dietary advice specific to you and your training goals. We will also discuss energy intake and output, macronutrient and what the best focus for you and your goals are.

You will be sent the first months month meal plan based on your energy requirements, which will be addressed during the consultation. After your first month, you will have your first follow-up appointment. We will discuss how you found the first month along with the second month’s meal plan. After your second month, you will receive your third month’s meal plan. You can have your second follow up appointment at this point or have it at the end of your third month. All the way through the process you will have full online support throughout. So any questions you may have or help that may be needed can be given at any point. We will monitor your progress weekly and adjustments can be made to your nutrition plan if needed.

A recipe book will be sent to you giving you an understanding of how to put together a healthier meal. Along with this book, a personalised nutrition plan specifically based on your pre-assessment and consultation will be sent.

Compare the packages below to see which one best suits your needs. If you have any questions regarding any of the packages, just get in touch via the contact form.

BMR Assessment90 ConsultationFollow up appointment3-month online meal planMonthly consultation
£65£95£45£195£50
60 minute consultation90 minute consultation45 minute appointment90 minute consultation90 minute consultation
Personalised Nutrition Plan

Supplement advice
Personalised Nutrition Plan

Supplement advice
Personalised Nutrition Plan

Supplement advice

Meal plan adjustments
Personalised Nutrition Plan

Supplement advice
The Urban Canteen Recipe EbookThe Urban Canteen Recipe EbookThe Urban Canteen Recipe EbookThe Urban Canteen Recipe Ebook
1 month meal plan3 month meal plan
2 x 45 minute follow up appointments
online support for the duration of the plan