Nutrition coaching

These nutrition plans include a face to face meeting in London for the initial consultation. These meeting can take place at either a place of your choosing such as your home or work or another mutually agreed meeting point.

You will have full support for the duration of your plans. If you are on a 1-month plan, you will have personal support for the duration of that month. If you have chosen a three-month plan, you will receive personal support for the duration of those three months.

If you have any questions or would like to get in touch to sign up for any of the services then fill in the contact form. State which service you would like to possibly start and I will contact you to discuss what is involved.

3-month nutrition coaching plan     £295.00

This plan includes a 90-minute consultation and two 45 minute follow up appointments. It also includes a 1-hour practical cookery session at your house with a professional chef. The chef will go through preparation techniques specific to your meal plan.

You will fill in a pre-assessment form prior to the consultation. This will cover many aspects of your life, training goals, dietary requirements as well as many other points. We will then have a face to face 90-minute consultation at an agreed meeting point in London. If you are unable to meet in London or are unavailable then this can be done via phone or Skype. We will discuss in detail the information on your form. During this consultation, you will be advised on best lifestyle practices, dietary advice specific to you and your training goals. We will also discuss energy intake and output, macronutrient and what the best focus for you and your goals are.

You will be sent the first months month meal plan based on your energy requirements, which will be addressed during the consultation. A time will be agreed for the chef to attend your house to go through preparation techniques specific to your meal plan. After your first month, you will have your first follow-up appointment, again this will be face to face. We will discuss how you found the first month along with the second month’s meal plan. After your second month, you will receive your third month’s meal plan. You can have your second follow up appointment at this point or have it at the end of your third month which again, will be face to face).

All the way through the process you will have full online support throughout. So any questions you may have or help that may be needed can be given at any point. We will also monitor your progress on a weekly basis and make adjustments to your plan if needed.

A recipe book will be sent to you giving you an understanding of how to put together a healthier meal. Along with this book, a personalised nutrition plan specifically based on your pre-assessment and consultation will be sent to you.

1 to 1 assessment                                               £125.00

This is a bespoke face to face meeting based in London. This meeting will be based on a pre-assessment form filled in by yourself prior to the consultation.

This 90-minute consultation is perfect for anyone with a general knowledge or a basic understanding of nutrition. If you already are doing some form of training, but need help with a nutrition plan which is specific for your needs, then this is for you.

During this consultation, you will be advised on best lifestyle practices, dietary advice specific to you and your training goals. We will also discuss energy intake and output, macronutrient and what the best focus for you and your goals are.

You will be sent a 1-month meal plan based on your energy requirements, which will be addressed during the consultation. A recipe book will be sent to you giving you an understanding of how to put together a healthier meal. Along with this book, a personalised nutrition plan specifically based on your pre-assessment and consultation. There are no follow up appointments with this package. You can book these via an individual follow up appointment.